What Orpa actually stocks for the gym, ranked by evidence: creatine first, the recovery basics next, and an honest note on the protein powders we do not carry.

Magnesium glycinate costs 2,040 to 5,650 taka a bottle at Orpa. The top 10 options compared on cost per capsule, the full price list, and how to read the label before you buy.

Glycinate, citrate, oxide, malate or L-threonate: which magnesium supplement suits sleep, cramps, digestion or focus, with what each form costs at Orpa today.