NOW Foods Magnesium Glycinate – 180 Tablets

NOW Foods Magnesium Glycinate

Replenish your body with a superior form of a vital mineral with NOW Foods Magnesium Glycinate. This high-quality supplement is formulated with Albion™ TRAACS™ Magnesium, a chelated form known for its exceptional bioavailability and gentle action on the digestive system. Essential for hundreds of biochemical reactions, this supplement is expertly designed to support healthy muscle and nerve function, promote relaxation, and aid in energy production, making it a cornerstone for your daily wellness and stress management routine.

What is Magnesium Glycinate?

Magnesium Glycinate is a chelated form of magnesium, meaning the mineral is chemically bonded to the amino acid glycine. This chelation process is key to its effectiveness. It utilizes the body’s natural pathways for absorbing amino acids, allowing the magnesium to be shuttled into your cells far more efficiently than standard, unchelated forms. The National Institutes of Health recognizes magnesium as a crucial cofactor for over 300 enzyme systems. The glycinate form is particularly favored because it is highly absorbable and is not dependent on stomach acid for absorption, making it exceptionally gentle and non-laxative.

Why Choose NOW Foods Magnesium Glycinate?

Superior Patented Absorption (TRAACS™)

Not all magnesium supplements are created equal. NOW Foods uses Albion™ Minerals TRAACS™ (The Real Amino Acid Chelate System) Magnesium Glycinate, a patented form that has been clinically researched and scientifically validated for its superior absorption. This patented process ensures the magnesium molecule is stable and protected as it passes through the digestive system, leading to maximum bioavailability. This means more magnesium gets to your bones, muscles, and nerves where it’s needed most.

Gentle and Well-Tolerated Formula

Many people avoid magnesium supplements because forms like magnesium oxide can cause significant digestive discomfort and have a laxative effect. NOW Foods Magnesium Glycinate is specifically designed to be gentle on the stomach. Because the magnesium is bound to glycine, it is absorbed intact and does not disrupt the digestive tract’s water balance, making it an ideal choice for daily, long-term use, even for individuals with sensitive systems.

Supports Relaxation and a Calm Mind

Magnesium is often called the “relaxation mineral” for its ability to calm the nervous system. The amino acid glycine also functions as a calming neurotransmitter in the brain. This powerful combination makes magnesium glycinate uniquely effective for promoting relaxation, easing feelings of stress, and supporting a restful night’s sleep. It’s a natural way to help quiet a busy mind and prepare the body for restorative rest.

Foundational Support for Overall Health

Beyond relaxation, magnesium is a powerhouse mineral for physical health. It is essential for healthy muscle function, helping to relieve cramps and spasms. It plays a critical role in nerve impulse transmission, maintains a steady heartbeat, and is vital for building and maintaining strong bones. Including this high-quality magnesium in your vitamins and supplements regimen provides foundational support for your entire body.

Product Highlights

How to Use

Take two (2) tablets, one to two times daily with food. As a reminder, discuss the supplements and medications you take with your health care providers.

Frequently Asked Questions

What does TRAACS™ mean and why is it important?

TRAACS™ stands for “The Real Amino Acid Chelate System” and is a patent of Albion™ Human Nutrition. It signifies that the magnesium is properly chelated and bonded to amino acids, a process that has been scientifically validated to ensure maximum stability and absorption. It’s a hallmark of a premium, highly effective mineral supplement.

Is NOW Foods Magnesium Glycinate suitable for vegans?

Yes, this product is certified vegan and vegetarian. It does not contain any animal-derived ingredients and is formulated in a vegetarian tablet, making it suitable for those following a plant-based lifestyle.

When is the best time of day to take this supplement?

You can take magnesium glycinate at any time of day that is convenient for you. However, due to its calming effects on the nervous system, many people prefer to take a dose in the evening to help them unwind and prepare for a restful night’s sleep.

How is this different from magnesium citrate or oxide?

Magnesium glycinate’s primary advantage is its high bioavailability and gentleness. Magnesium citrate is also well-absorbed but can have a laxative effect at higher doses. Magnesium oxide has very low bioavailability, meaning your body absorbs very little of the mineral. Glycinate offers the best of both worlds: high absorption without the digestive side effects.

Are the tablets easy to swallow?

The tablets are a standard size for supplements of this type. It is always recommended to take them with a full glass of water to ensure they are easy to swallow. If you have difficulty, you can use a pill splitter, but they are not designed to be chewed.