NOW Foods 5‑HTP 100 mg
NOW Foods 5‑HTP delivers 100 mg of L-5‑hydroxytryptophan per vegetarian capsule, a precursor to serotonin and melatonin. Sourced from Griffonia simplicifolia seeds, this non-GMO, gluten-free supplement supports a positive mood, restful sleep, healthy appetite regulation, and overall well-being. Made in the USA in GMP-certified facilities, it’s a trusted, natural option for daily neurotransmitter support.
What is 5‑HTP?
5‑HTP is an amino acid derived from L‑tryptophan and produced naturally in the body. It converts directly into serotonin, a key neurotransmitter for mood, appetite, and sleep, and later into melatonin, which regulates sleep-wake cycles (health.com).
Why Choose NOW Foods 5‑HTP 100 mg?
Natural Mood Uplift & Relaxation
By boosting serotonin production, 5‑HTP supports a calm, positive mood and may help alleviate mild emotional imbalances .
Sleep-Wake Regulation
As a melatonin precursor, it aids in falling asleep faster, improving sleep quality, and stabilizing circadian rhythms—without habit-forming effects .
Healthy Appetite & Weight Management
Clinical studies show 5‑HTP may reduce appetite, support feelings of fullness, and assist in modest weight loss when paired with a calorie-conscious diet (healthline.com).
Product Highlights
| Feature | Benefit |
|---|---|
| 100 mg 5‑HTP per veg capsule | Supports mood, sleep, and appetite regulation |
| Derived from Griffonia | Natural plant-sourced precursor to serotonin and melatonin |
| Non-GMO, gluten-free, vegan | Clean, allergen-free formula made in the USA |
| 60-capsule supply | Two-month supply—ideal for consistent support |
How to Use
Take one capsule daily, ideally on an empty stomach before bedtime, with water. Start with the suggested dose and adjust if needed. Do not exceed the recommended amount. Pregnant or nursing women and those taking medications—especially antidepressants—should consult a healthcare provider before use.
Frequently Asked Questions
What benefits can I expect from taking 5‑HTP?
5‑HTP supports serotonin production which may improve mood, sleep quality, appetite control, and occasional headaches or fibromyalgia symptoms.
Is 100 mg a safe dose?
Yes. Studies typically use 50–100 mg per day. Higher doses (above 100 mg) may cause nausea or other side effects—always start with the lowest effective dose.
Can it cause side effects?
Some users experience mild stomach upset, diarrhea, sleepiness, or vivid dreams. Rare but serious effects include serotonin syndrome when combined with antidepressants—seek medical advice if concerned .
Can I combine 5‑HTP with antidepressants?
Not without medical supervision—mixing serotonin-elevating supplements with SSRIs or MAOIs can lead to dangerous serotonin buildup .
Will it help with appetite control?
Yes. Increasing serotonin may promote fullness and reduce calorie intake—research showed about 421 fewer calories per day in trial subjects.
ইশরাত হক –
যা দাম, সেই অনুযায়ী ঠিক আছে।
তামিম তালুকদার –
দাম অনুযায়ী বেশ ভালো একটা প্রোডাক্ট।
রাফি সুলতানা –
অনেক দিন ধরে খুঁজছিলাম, শেষ পর্যন্ত ভালো একটা পেলাম। অরিজিনাল প্রোডাক্ট, বোতলের সিল অক্ষত ছিল।
নাদিয়া ইসলাম –
কিছুদিন ব্যবহার করলাম, বেশ ভালো লাগছে। ব্যবহার করে এখন পর্যন্ত কোনো সমস্যা হয়নি।