Puritan’s Pride Vitamin D3 250 mcg (10,000 IU) – 100 Softgels

FAQ

Q: How much vitamin D3 should I take daily?

A: The recommended daily intake of vitamin D3 for adults is 600 IU (15 mcg). However, some people may need more vitamin D, depending on their age, health status, and sun exposure. If you are unsure how much vitamin D3 you need, it is best to talk to your doctor.

Q: Is it safe to take 10,000 IU of vitamin D3 daily?

A: Yes, taking up to 10,000 IU of vitamin D3 daily is generally safe for most healthy adults. However, it is important to note that taking too much vitamin D can lead to side effects, such as nausea, vomiting, headache, and kidney stones. If you are considering taking a high-dose vitamin D3 supplement, it is best to talk to your doctor first.

Q: What are the benefits of taking vitamin D3?

A: Vitamin D3 is essential for many bodily functions, including bone health, immune function, and cell growth. It has also been shown to reduce the risk of certain chronic diseases, such as heart disease, cancer, and diabetes.

Q: Who should take a vitamin D3 supplement?

A: Anyone who is not getting enough vitamin D from their diet or sun exposure may need to take a supplement. This includes people who:

• Spend a lot of time indoors
• Live in northern latitudes
• Have dark skin
• Are older than 50
• Have certain medical conditions, such as Crohn’s disease or celiac disease

Q: How do I take a vitamin D3 supplement?

A: Vitamin D3 supplements can be taken with or without food. It is best to take them at the same time each day to help you remember. Be sure to follow the dosage instructions on the supplement label.