Puritan’s Pride Vitamin D3 125 mcg (5000 IU) – 100 Softgels

Q: What is vitamin D3?

A: Vitamin D3 is the most active and bioavailable form of vitamin D. It is produced by the skin when exposed to sunlight, but it can also be obtained from food and supplements.

Q: Why is vitamin D3 important?

A: Vitamin D3 is essential for many bodily functions, including bone health, immune function, and cell growth. It also plays a role in reducing the risk of certain chronic diseases, such as heart disease, cancer, and diabetes.

Q: How much vitamin D3 do I need?

A: The recommended daily intake of vitamin D3 for adults is 600 IU (15 mcg). However, some people may need more, such as older adults, people with dark skin, and people who do not get much sun exposure.

Q: Is Puritan’s Pride Vitamin D3 125 mcg (5000 IU) safe?

A: Yes, Puritan’s Pride Vitamin D3 125 mcg (5000 IU) is safe for most adults to take. However, it is important to talk to your doctor before taking any new supplement, especially if you have any underlying health conditions or are taking any medications.

Q: How do I take Puritan’s Pride Vitamin D3 125 mcg (5000 IU)?

A: Take one softgel daily, preferably with a meal.

Q: Are there any side effects associated with taking vitamin D3?

A: Vitamin D3 is generally safe when taken in recommended doses. However, taking too much vitamin D3 can lead to side effects, such as nausea, vomiting, constipation, and weakness.