Puritan’s Pride Vitamin C-500 mg with Bioflavonoids & Rose Hips – 100 Caplets

FAQ

Q: What are bioflavonoids?

A: Bioflavonoids are plant compounds that have antioxidant and anti-inflammatory properties. They work synergistically with vitamin C to enhance its absorption and effectiveness.

Q: What are rose hips?

A: Rose hips are the fruits of the rose plant. They are a natural source of vitamin C and other antioxidants.

Q: Why should I take vitamin C with bioflavonoids and rose hips?

A: Taking vitamin C with bioflavonoids and rose hips can help to enhance its absorption and effectiveness. Additionally, bioflavonoids and rose hips have their own health benefits, such as antioxidant and anti-inflammatory properties.

Q: How much vitamin C should I take daily?

A: The Recommended Dietary Allowance (RDA) for vitamin C is 90 mg for men and 75 mg for women. However, some experts recommend taking up to 200 mg of vitamin C daily for optimal health.

Q: Are there any side effects from taking vitamin C?

A: Vitamin C is generally safe for most people when taken in recommended doses. However, taking too much vitamin C can cause side effects such as diarrhea, nausea, and stomach cramps.

Q: Who should not take vitamin C?

A: People with kidney stones or other kidney problems should talk to their doctor before taking vitamin C supplements.

Q: Can I take vitamin C with other medications?

A: It is important to talk to your doctor before taking vitamin C supplements with any other medications, including over-the-counter medications and herbal supplements.