Puritan’s Pride Melatonin 5 mg – 60 Softgels

FAQ

Q: What is melatonin?

A: Melatonin is a hormone that the body naturally produces to regulate the sleep-wake cycle. It helps to promote drowsiness at bedtime and supports healthy sleep patterns.

Q: What are the benefits of taking melatonin?

A: Melatonin can help to:

• Promote restful sleep
• Help you fall asleep faster
• Improve sleep quality
• Reduce nighttime awakenings

Q: How much melatonin should I take?

A: The recommended dosage of melatonin varies depending on the individual. Most people find that 1-5 mg is effective. Puritan’s Pride Melatonin 5 mg is a good starting dosage for most people.

Q: When should I take melatonin?

A: Melatonin is best taken 30 minutes before bedtime. This will give the melatonin time to be absorbed into the bloodstream and start working.

Q: Are there any side effects to taking melatonin?

A: Melatonin is generally safe for most people. However, some people may experience side effects such as drowsiness, headache, dizziness, and nausea. If you experience any side effects, stop taking melatonin and consult your doctor.

Q: Can I take melatonin every night?

A: It is generally safe to take melatonin every night. However, it is important to talk to your doctor first, especially if you have any underlying medical conditions.

Q: Is melatonin safe for pregnant or nursing women?

A: Melatonin is not recommended for pregnant or nursing women. If you are pregnant or nursing, talk to your doctor before taking melatonin.

Q: Is melatonin safe for children?

A: Melatonin is not recommended for children under the age of 18. If you are considering giving melatonin to your child, talk to their doctor first.

Q: How long can I take melatonin?

A: There is no recommended limit on how long you can take melatonin. However, it is important to talk to your doctor regularly to make sure that melatonin is still right for you.