Puritan’s Pride Melatonin 10 mg – 60 Capsules

FAQ

Q: What is melatonin?

A: Melatonin is a naturally occurring hormone that helps regulate the sleep-wake cycle. It is produced in the pineal gland in the brain and released into the bloodstream in response to darkness. Melatonin levels rise in the evening and decline in the morning, signaling to the body that it is time to sleep.

Q: What are the benefits of taking melatonin?

A: Melatonin can help you fall asleep faster, stay asleep longer, and improve sleep quality. It can also reduce the effects of jet lag and support a normal circadian rhythm.

Q: How much melatonin should I take?

A: The recommended dosage of melatonin for adults is 0.5 to 10 mg per day. It is best to start with a low dosage and increase it gradually as needed.

Q: When should I take melatonin?

A: Melatonin should be taken 30 minutes before bedtime. This will give it time to build up in your system and start to take effect.

Q: Is melatonin safe?

A: Melatonin is generally safe for most adults when taken at the recommended dosage. However, it can cause side effects such as dizziness, drowsiness, headache, and stomach upset. It is important to talk to your doctor before taking melatonin, especially if you have any underlying health conditions or are taking any medications.

Q: Can I take melatonin every night?

A: Melatonin is not intended for long-term use. It is best to use it only when you are having trouble sleeping. If you have chronic insomnia, talk to your doctor about other treatment options.