Puritan’s Pride Magnesium 500 mg – 100 Tablets

FAQ

Q: What is magnesium?

A: Magnesium is an essential mineral that plays a role in over 300 biochemical reactions in the body. It is important for bone health, muscle function, nerve function, and energy metabolism.

Q: Why is magnesium important?

A: Magnesium is important for a variety of reasons. It helps to keep your bones strong, your muscles relaxed, and your nerves functioning properly. Magnesium is also important for energy production and blood pressure regulation.

Q: What are the symptoms of magnesium deficiency?

A: Symptoms of magnesium deficiency can include muscle cramps, fatigue, insomnia, high blood pressure, and headaches.

Q: How much magnesium do I need each day?

A: The recommended daily intake of magnesium for adults is 400-420 mg for men and 310-320 mg for women. However, some people may need more magnesium, such as pregnant women, athletes, and people with certain medical conditions.

Q: How do I take Puritan’s Pride Magnesium 500 mg – 100 Tablets?

A: Take one tablet daily with a meal.

Q: Are there any side effects associated with taking Puritan’s Pride Magnesium 500 mg – 100 Tablets?

A: Magnesium is generally safe for most people, but it can cause diarrhea, nausea, and abdominal cramps in high doses.

Q: Can I take Puritan’s Pride Magnesium 500 mg – 100 Tablets if I am pregnant or breastfeeding?

A: Yes, you can take Puritan’s Pride Magnesium 500 mg – 100 Tablets if you are pregnant or breastfeeding. However, it is always a good idea to talk to your doctor before taking any new supplements.

Q: Can I take Puritan’s Pride Magnesium 500 mg – 100 Tablets if I have a medical condition?

A: If you have a medical condition, it is always a good idea to talk to your doctor before taking any new supplements. This is especially important if you are taking any medications, as magnesium can interact with some medications.