Puritan’s Pride Co Q-10 100 mg – 60 Softgels

FAQ

Q: What is CoQ10?

CoQ10 (coenzyme Q10) is a naturally occurring nutrient found in every cell of the body. It plays a vital role in energy production and protects cells from damage.

Q: Who can benefit from taking CoQ10?

CoQ10 supplements can benefit people of all ages, but they are especially beneficial for older adults and people who take statins for high cholesterol.

Q: What are the benefits of taking CoQ10?

CoQ10 supplements can help to:

• Support heart health and cardiovascular function
• Promote energy production at the cellular level
• Help protect cells from damage
• May help improve blood sugar control and blood pressure
• May reduce the risk of migraine headaches
• May support cognitive function and brain health

Q: How much CoQ10 should I take?

The recommended dosage of CoQ10 varies depending on your individual needs. However, most adults can benefit from taking 100-200 mg of CoQ10 per day.

Q: Are there any side effects to taking CoQ10?

CoQ10 is generally safe and well-tolerated. However, some people may experience mild side effects, such as stomach upset, diarrhea, or headache.

Q: Can I take CoQ10 with other medications?

It is important to talk to your doctor before taking CoQ10, especially if you are taking any other medications. CoQ10 may interact with certain medications, such as blood thinners and cholesterol medications.

Q: How should I store CoQ10 supplements?

CoQ10 supplements should be stored in a cool, dry place away from direct sunlight.