NOW Vitamin D-3 & K-2 1,000 IU / 45 mcg – 120 Veg Capsules

FAQ

Q: What is the difference between vitamin D-2 and vitamin D-3?

A: Vitamin D-2 is derived from plants, while vitamin D-3 is derived from animals. Vitamin D-3 is the form of vitamin D that is produced by the body when skin is exposed to sunlight. It is also the form of vitamin D that is found in most supplements.

Q: Why is vitamin K-2 important for bone health?

A: Vitamin K-2 helps to direct calcium to the bones and away from the arteries. This is important for preventing osteoporosis and other bone diseases.

Q: How much vitamin D and vitamin K-2 should I take?

A: The recommended daily intake of vitamin D for adults is 600 IU for people under 70 years old and 800 IU for people over 70 years old. The recommended daily intake of vitamin K-2 for adults is 90 mcg for men and 65 mcg for women.

Q: Can I take vitamin D and vitamin K-2 together?

A: Yes, you can take vitamin D and vitamin K-2 together. In fact, it is recommended to take them together because they work synergistically to support bone health.

Q: Are there any side effects to taking vitamin D-3 and vitamin K-2?

A: Vitamin D-3 and vitamin K-2 are generally safe when taken at recommended doses. However, high doses of vitamin D-3 can cause toxicity, which can lead to symptoms such as nausea, vomiting, and fatigue. High doses of vitamin K-2 can also cause side effects, such as rash and bleeding.