NOW Melatonin 3 mg
A clean, vegan-friendly sleep support supplement delivering 3 mg of melatonin per capsule in a non-GMO, gluten-free formula made in the USA. This extra-strength dose is ideal for those needing moderate assistance with falling asleep, regulating sleep-wake cycles, and supporting antioxidant protection. Conveniently packaged in easy-to-swallow vegetarian capsules with a 60-count supply.
What is Melatonin?
Melatonin is a hormone naturally produced by the pineal gland to regulate the sleep‑wake cycle. It signals the body that it’s time to prepare for rest. Supplemental melatonin has been shown to help normalize circadian rhythms, ease the effects of jet lag or shift work, and support antioxidant defenses by scavenging free radicals (nowfoods.com).
Why Choose NOW Melatonin 3 mg?
Potent Yet Moderated Strength
At 3 mg per capsule, it provides a moderate dose—stronger than 1 mg but less likely to cause morning grogginess compared to higher strengths .
Pure, Clean Formula
Free from common allergens—non-GMO, gluten-free, soy-free, dairy-free, and vegetarian-friendly—crafted in a GMP-certified, allergen-free facility .
Trusted Sleep Aid with Antioxidant Benefit
Besides aiding sleep onset, melatonin acts as a free radical scavenger and supports gut lining and immune system health (nowfoods.com).
Product Highlights
| Feature | Benefit |
|---|---|
| 3 mg melatonin per veg capsule | Helps reset sleep cycles, supports falling asleep, and jet-lag recovery |
| Vegetarian capsule, gluten-free | Clean, allergen-safe formulation for sensitive users |
| Free radical scavenger | Promotes antioxidant activity and may support immune health |
| 60 capsules | Two-month supply at one capsule per night for consistent results |
How to Use
Take 1 capsule 20–30 minutes before bedtime with water. Do not exceed the recommended dose. Avoid alcohol or driving after taking. Ideal for occasional use to reset sleep patterns or support travel recovery. Consult a healthcare provider if pregnant, on medication, or dealing with chronic sleep issues (nowfoods.com, verywellhealth.com, shopmetcalfes.com, amazon.com).
Frequently Asked Questions
Is 3 mg a safe dosage?
Yes. 3 mg is moderate—higher than 0.3–1 mg but below high doses. It’s suitable for short-term use without persistent sedation .
Will it leave me groggy in the morning?
Most users report clear mornings with 3 mg, though sensitivity varies. If grogginess persists, try half a capsule or a lower dose (amazon.com).
Can I use it for jet lag or shift work?
Yes. It helps re-establish natural sleep timing when taken at local bedtime after travel or shift changes .
Is it safe long-term?
Clinical data support short-term safety for up to 12 months. For chronic insomnia or long-term use, consult a healthcare provider (en.wikipedia.org).
Any side effects or drug interactions?
Melatonin is generally well-tolerated. Rare side effects include headache, dizziness, nausea. It may interact with sedatives, blood thinners, or medications metabolized by CYP1A2 enzymes. Consult your doctor if taking other medications .
NOW Melatonin 3 mg Price in Bangladesh
NOW Melatonin 3 mg – 60 Veg Capsules price in Bangladesh is 2,190 taka at orpa.com.bd.
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