Nature’s Bounty Melatonin 5mg Dual Spectrum – 60 Bi-Layer Tablets

FAQ

Q: What is melatonin?

A: Melatonin is a naturally occurring hormone that helps to regulate your sleep-wake cycle. It is produced by the pineal gland in response to darkness. Melatonin levels rise in the evening and fall in the morning.

Q: How does melatonin help me sleep?

A: Melatonin helps to promote sleep by signaling to your body that it is time to wind down and prepare for rest. It also helps to reduce body temperature and increase production of the sleep-promoting hormone prolactin.

Q: What is the difference between quick release and extended release melatonin?

A: Quick release melatonin is absorbed by the body quickly and begins to work within 30 minutes. Extended release melatonin is absorbed more slowly and continues to work for several hours.

Q: Why is Nature’s Bounty Melatonin 5mg Dual Spectrum bi-layer?

A: The bi-layer design of Nature’s Bounty Melatonin 5mg Dual Spectrum provides both quick release and extended release melatonin. This helps to promote a more restful night’s sleep by helping you fall asleep faster and stay asleep longer.

Q: How much melatonin should I take?

A: The recommended dose of melatonin for adults is 0.5mg to 5mg. It is best to start with a low dose and increase gradually as needed.

Q: When should I take melatonin?

A: It is best to take melatonin 30 minutes before you want to fall asleep.

Q: Is melatonin safe?

A: Melatonin is generally safe for most adults. However, it is important to talk to your doctor before taking melatonin, especially if you have any underlying health conditions or are taking any medications.

Q: Are there any side effects to taking melatonin?

A: The most common side effects of melatonin are mild and include headache, dizziness, nausea, and drowsiness.

Q: Can I take melatonin every night?

A: It is generally safe to take melatonin every night for occasional sleeplessness. However, it is important to talk to your doctor if you plan on taking melatonin for more than two months.