Nature’s Bounty Melatonin 1 mg – 180 Tablets

FAQ

Q: What is melatonin?

Melatonin is a naturally occurring hormone that helps to regulate the sleep-wake cycle. It is produced by the pineal gland in the brain, and its levels rise and fall throughout the day. Melatonin levels are highest at night and lowest during the day.

Q: How does melatonin work?

Melatonin helps to promote sleep by binding to melatonin receptors in the brain. This binding process helps to slow down brain activity and promote relaxation. Melatonin also helps to regulate the body’s temperature, which can also play a role in sleep.

Q: Is melatonin safe?

Melatonin is generally considered to be safe for most people. However, it is important to talk to your doctor before taking melatonin, especially if you are pregnant, breastfeeding, or taking any medications.

Q: How much melatonin should I take?

The recommended dose of melatonin varies depending on the individual. However, a good starting dose is 1 mg or 2 mg. You can take melatonin 30 minutes before bedtime.

Q: Can I take melatonin every night?

It is generally safe to take melatonin every night. However, some people may find that they become dependent on melatonin if they take it for too long. It is recommended to take melatonin for no more than 2 months at a time.

Q: Are there any side effects to melatonin?

The most common side effects of melatonin are mild and go away on their own. These side effects can include headache, dizziness, nausea, drowsiness, and dry mouth.

Q: What if I don’t fall asleep after taking melatonin?

If you don’t fall asleep after taking melatonin, try to relax and avoid using electronic devices. If you are still awake after 30 minutes, get out of bed and do something relaxing until you feel tired.