Nature Made Vitamin K2 100 mcg – 30 Softgels

FAQ

Q: What is vitamin K2?

A: Vitamin K2 is an essential nutrient that plays a vital role in bone health and cardiovascular function. It helps the body absorb calcium and direct it to the bones, where it is needed to build and maintain strong bones. Vitamin K2 also helps to prevent calcium from building up in the arteries, which can lead to plaque formation and heart disease.

Q: Why is vitamin K2 important for bone health?

A: Vitamin K2 is essential for the activation of osteocalcin, a protein that helps to bind calcium to the bones. Without vitamin K2, osteocalcin cannot be activated and calcium cannot be properly deposited in the bones. This can lead to osteoporosis, a condition in which the bones become weak and brittle.

Q: Why is vitamin K2 important for cardiovascular health?

A: Vitamin K2 helps to prevent calcium from building up in the arteries. This is important because calcium buildup in the arteries can lead to plaque formation and heart disease. Vitamin K2 also helps to activate Matrix Gla protein (MGP), a protein that inhibits calcification of soft tissues. This helps to protect the heart and other organs from calcium buildup.

Q: How much vitamin K2 should I take?

A: The recommended daily intake of vitamin K2 for adults is 120 mcg for men and 90 mcg for women. However, some research suggests that higher intakes of vitamin K2 may be beneficial for bone and cardiovascular health.

Q: Can I take too much vitamin K2?

A: It is unlikely to overdose on vitamin K2 from food sources. However, it is possible to overdose on vitamin K2 supplements. Taking too much vitamin K2 can interfere with the blood clotting process. If you are taking a blood thinner, be sure to talk to your doctor before taking vitamin K2 supplements.

Q: How should I take Nature Made Vitamin K2 100 mcg Softgels?

A: Adults, take one softgel daily with water and a meal.

Q: Are Nature Made Vitamin K2 100 mcg Softgels safe?

A: Nature Made Vitamin K2 100 mcg Softgels are made with high-quality ingredients and are gluten-free, non-GMO, and free of artificial colors, flavors, and sweeteners. They are generally safe for most people to take. However, it is important to talk to your doctor before taking vitamin K2 supplements, especially if you are taking a blood thinner.