Nature Made Vitamin D3 K2 – 30 Softgels

FAQ

Q: What are the benefits of taking vitamin D3 and vitamin K2 together?

A: Vitamin D3 and vitamin K2 work together to support strong and healthy bones. Vitamin D3 helps the body absorb calcium, while vitamin K2 helps direct calcium to the bones where it is needed most. Taking vitamin D3 and vitamin K2 together can help to improve bone density and reduce the risk of fractures.

Vitamin D3 and vitamin K2 may also have other health benefits, such as boosting immune function, promoting muscle health, and helping to maintain healthy vascular function.

Q: How much vitamin D3 and vitamin K2 should I take daily?

A: The recommended daily intake of vitamin D3 is 600 IU for adults aged 19-70 and 800 IU for adults aged 71 and over. The recommended daily intake of vitamin K2 is 90 mcg for adults aged 19 and over.

However, the optimal intake of vitamin D3 and vitamin K2 may vary depending on individual needs. It is important to talk to your doctor to determine how much vitamin D3 and vitamin K2 is right for you.

Q: Can I take too much vitamin D3 and vitamin K2?

A: Yes, it is possible to take too much vitamin D3 and vitamin K2. Taking too much vitamin D3 can lead to hypervitaminosis D, which can cause symptoms such as nausea, vomiting, fatigue, and muscle weakness. Taking too much vitamin K2 can lead to blood thinning problems.

It is important to follow the dosage instructions on the label of your vitamin D3 and vitamin K2 supplement. If you are unsure how much vitamin D3 and vitamin K2 to take, talk to your doctor.

Q: Can I take vitamin D3 and vitamin K2 if I am pregnant or breastfeeding?

A: Yes, you can take vitamin D3 and vitamin K2 if you are pregnant or breastfeeding. However, it is important to talk to your doctor before taking any supplements, including vitamin D3 and vitamin K2.