Nature Made Vitamin D3 1000 IU (25 mcg) – 100 Softgels

FAQ

Q: Who should take Nature Made Vitamin D3 1000 IU (25 mcg) Softgels?

A: Nature Made Vitamin D3 1000 IU (25 mcg) Softgels are a good choice for adults who don’t get enough sun exposure or who are at risk for vitamin D deficiency. This includes people who:

• Spend most of their time indoors
• Live in a northern climate
• Have darker skin
• Are over the age of 65
• Are obese
• Have certain medical conditions, such as Crohn’s disease or cystic fibrosis

Q: How much vitamin D do I need?

A: The recommended daily intake of vitamin D for adults is 600 IU (15 mcg). However, some people may need more or less, depending on their individual needs. It’s best to talk to your doctor to determine how much vitamin D is right for you.

Q: Is it safe to take too much vitamin D?

A: Yes, it is possible to take too much vitamin D. The tolerable upper intake level (UL) for vitamin D is 4,000 IU (100 mcg) per day. Taking more than the UL can lead to side effects such as nausea, vomiting, and diarrhea. In severe cases, it can also lead to kidney stones and other health problems.

Q: How should I take Nature Made Vitamin D3 1000 IU (25 mcg) Softgels?

A: Adults should take one softgel daily with water and a meal.