Nature Made Vitamin B12 1000 mcg – 75 Tablets

FAQ

Q: What is the difference between vitamin B12 and methylcobalamin?

A: Vitamin B12 is a generic term for any of the eight cyanocobalamin derivatives that have biological activity. Methylcobalamin is one of the two active forms of vitamin B12 found in the body. It is the preferred form of vitamin B12 for supplementation because it is more easily absorbed and utilized by the body.

Q: Why is vitamin B12 important?

A: Vitamin B12 is essential for many important bodily functions, including energy metabolism, brain cell function, and the production of red blood cells. It also plays a role in the maintenance of a healthy nervous system and immune system.

Q: Who should take a vitamin B12 supplement?

A: Vitamin B12 deficiency is relatively rare in developed countries, but it can occur in certain groups of people, such as:

• Older adults
• People with certain medical conditions, such as pernicious anemia or Crohn’s disease
• People who follow a vegan or vegetarian diet
• Pregnant and breastfeeding women

If you are concerned that you may be deficient in vitamin B12, talk to your doctor. They can test your vitamin B12 levels and recommend a supplement if needed.

Q: What is the recommended dosage of vitamin B12?

A: The recommended daily intake (RDI) for vitamin B12 is 2.4 mcg for adults. However, some people may need more vitamin B12, such as pregnant and breastfeeding women and people with certain medical conditions. Talk to your doctor about the best dosage for you.

Q: Are there any side effects to taking a vitamin B12 supplement?

A: Vitamin B12 is generally safe for most people to take, even at high doses. However, some people may experience mild side effects, such as nausea, diarrhea, or headache. If you experience any side effects, stop taking the supplement and talk to your doctor.

Q: How should I take Nature Made Vitamin B12 1000 mcg?

A: Take one tablet daily with water and a meal. The time release formula extends vitamin absorption by the body.