Nature Made Melatonin Extra Strength 10mg – 70 Tablets

FAQ

What is melatonin?

Melatonin is a hormone naturally produced by the pineal gland in the brain. It helps to regulate the sleep-wake cycle by signaling to the body when it is time to wind down and prepare for sleep. Melatonin levels begin to rise in the evening and peak in the middle of the night. They then decline towards morning, helping to wake you up.

What are the benefits of taking melatonin?

Melatonin can help to improve sleep quality in a number of ways. It can help you to fall asleep faster, stay asleep longer, and wake up more refreshed. Melatonin may also be helpful for people with jet lag, shift work sleep disorder, and other sleep disruptions.

How much melatonin should I take?

The recommended dosage of melatonin for adults is 2.5 to 10mg. It is best to start with a lower dose and increase it gradually as needed. Melatonin should be taken one hour before bedtime.

Is melatonin safe?

Melatonin is generally safe for most adults when taken for short-term use. However, it can cause side effects such as drowsiness, headache, and dizziness. Melatonin may also interact with certain medications, so it is important to talk to your doctor before taking it if you are taking any other medications.

How long can I take melatonin?

Melatonin is generally safe for short-term use, up to 2 to 3 months. If you need to take melatonin for longer than this, talk to your doctor.

Can I take melatonin every night?

It is not recommended to take melatonin every night. Melatonin is best used as a short-term solution for occasional sleep problems. Taking melatonin every night can disrupt your natural sleep-wake cycle and make it harder to fall asleep on your own when you don’t take it.