Nature Made Folic Acid 400 mcg (665 mcg DFE) – 250 Tablets

FAQ

Q: What is folic acid?

A: Folic acid, also known as folate, is a B vitamin that is essential for good health. It plays a critical role in the development of the nervous system, and it is particularly important for women of childbearing age and pregnant women.

Q: Why is folic acid important for women of childbearing age and pregnant women?

A: Folic acid helps to reduce the risk of neural tube defects, which are birth defects of the brain and spine. Neural tube defects occur very early in pregnancy, often before a woman even knows she is pregnant. That is why it is important for women to start taking folic acid at least one month before conception and to continue taking it throughout the first trimester of pregnancy.

Q: What are the other benefits of folic acid?

A: Folic acid is also important for overall health and well-being. It may help to reduce the risk of stroke, heart disease, and other chronic diseases. Folic acid may also help to improve mood and cognitive function.

Q: How much folic acid should I take?

A: The recommended daily intake of folic acid for adults is 400 mcg. Women who are pregnant or breastfeeding should consume 600 mcg of folic acid per day.

Q: Can I take too much folic acid?

A: Yes, it is possible to take too much folic acid. However, the upper tolerable intake for folic acid is very high (1000 mcg per day). It is unlikely that you will get too much folic acid from your diet alone. However, if you are taking a folic acid supplement, it is important to follow the dosage instructions on the label.

Q: What is the best time to take a folic acid supplement?

A: You can take a folic acid supplement at any time of day. However, it is best to take it with food to help with absorption.

Q: How do I store my folic acid supplement?

A: Store your folic acid supplement in a cool, dry place. Keep it out of reach of children.