Nature Made Extra Strength Vitamin C 1000 mg – 100 Tablets

FAQ

Q: How much Vitamin C should I take each day?

A: The recommended daily intake of Vitamin C for adults is 90 milligrams (mg) for men and 75 mg for women. However, some people may need more Vitamin C, such as smokers, pregnant women, and people with certain medical conditions. It is important to talk to your doctor to determine how much Vitamin C is right for you.

Q: Is it safe to take 1000 mg of Vitamin C per day?

A: Yes, it is generally safe for most adults to take 1000 mg of Vitamin C per day. However, some people may experience side effects such as stomach upset, nausea, and diarrhea from taking high doses of Vitamin C. If you experience any side effects, stop taking the supplement and talk to your doctor.

Q: When should I take Vitamin C?

A: You can take Vitamin C any time of day, with or without food. However, it is best to take it with food to avoid stomach upset.

Q: What are the benefits of taking Vitamin C?

A: Vitamin C has many health benefits, including:

• Supporting immune health
• Providing antioxidant support
• Aiding in iron absorption
• Being necessary for collagen production, which supports healthy skin
• May help reduce the severity and duration of the common cold

Q: Who should not take Vitamin C supplements?

A: People with kidney disease should talk to their doctor before taking Vitamin C supplements. High doses of Vitamin C can increase the risk of kidney stones in people with kidney disease.