Nature Made CoQ10 100mg with Black Pepper Extract – 30 Softgels

FAQ

Q: What is CoQ10?

CoQ10, or coenzyme Q10, is a nutrient that is found in every cell of the body. It is essential for the production of energy, and it also has antioxidant properties. CoQ10 levels naturally decrease with age, and certain medications, such as statins, can also lower CoQ10 levels.

Q: What are the benefits of taking CoQ10?

CoQ10 may help to support heart function, boost cellular energy production, and improve antioxidant status. CoQ10 supplements are also sometimes recommended for people with certain health conditions, such as heart disease, high cholesterol, and high blood pressure.

Q: Why is black pepper extract added to this formula?

Black pepper extract is added to this formula to enhance the absorption of CoQ10. Studies have shown that people who take CoQ10 with black pepper extract absorb up to 40% more CoQ10 than those who take CoQ10 alone.

Q: How much CoQ10 should I take each day?

The recommended dose of CoQ10 varies depending on the individual’s needs. However, a typical dose is 100-400mg per day. It is important to talk to your doctor before taking CoQ10, especially if you have any underlying health conditions or are taking any medications.

Q: When should I take CoQ10?

CoQ10 can be taken at any time of day, but it is best to take it with food to improve absorption.