Doctor’s Best High Absorption Magnesium Glycinate Lysinate – 120 Tablets

FAQ

Q: What is the difference between magnesium glycinate lysinate and other forms of magnesium?

A: Magnesium glycinate lysinate is a chelated form of magnesium. This means that it is bound to amino acids, which makes it easier for the body to absorb. Other forms of magnesium, such as magnesium oxide, are not as well absorbed.

Q: What are the benefits of taking magnesium glycinate lysinate?

A: Magnesium glycinate lysinate can support a wide range of health benefits, including:

• Muscle function and relaxation
• Nerve function
• Blood pressure regulation
• Bone health
• Energy levels
• Sleep quality

Q: Is magnesium glycinate lysinate safe for everyone to take?

A: Magnesium glycinate lysinate is generally safe for most people to take. However, it is important to talk to your doctor before taking any new supplement, especially if you have any underlying health conditions or are taking any medications.

Q: How much magnesium glycinate lysinate should I take?

A: The recommended dosage of magnesium glycinate lysinate varies depending on your individual needs. However, a typical dosage is 100-200mg per day. You can take magnesium glycinate lysinate all at once or divide it into two doses.

Q: When should I take magnesium glycinate lysinate?

A: You can take magnesium glycinate lysinate at any time of day. However, some people find that taking it at night can help to improve sleep quality.

Q: Are there any side effects of taking magnesium glycinate lysinate?

A: Magnesium glycinate lysinate is generally well-tolerated. However, some people may experience mild side effects, such as diarrhea, nausea, or stomach upset. These side effects are usually mild and go away on their own.

Q: Can I take magnesium glycinate lysinate with other medications?

A: It is important to talk to your doctor before taking magnesium glycinate lysinate with any other medications. Magnesium can interact with certain medications, such as antibiotics and diuretics.

Q: Is Doctor’s Best High Absorption Magnesium Glycinate Lysinate vegan and gluten-free?

A: Yes, Doctor’s Best High Absorption Magnesium Glycinate Lysinate is vegan and gluten-free. It is also free of artificial colors, flavors, and sweeteners.