Nature Made Melatonin 10mg

FAQ

What is melatonin?

Melatonin is a hormone that naturally helps to regulate sleep and wake cycles. It is produced by the pineal gland in the brain, and its levels tend to rise in the evening and fall in the morning. This helps to signal to the body that it is time to sleep.

How does Nature Made Melatonin 10mg work?

Nature Made Melatonin 10mg contains 10mg of melatonin, which helps to promote sleep by signaling to the body that it is time to wind down. This can help you to fall asleep faster and sleep more soundly.

Who can benefit from taking Nature Made Melatonin 10mg?

Nature Made Melatonin 10mg can be beneficial for people who have occasional sleep problems, such as jet lag, shift work sleep disorder, or delayed sleep phase disorder. It can also be helpful for people who have difficulty falling asleep or staying asleep.

How much Nature Made Melatonin 10mg should I take?

Adults should take one tablet daily, one hour before bedtime. Do not exceed one tablet daily.

How long does it take for Nature Made Melatonin 10mg to work?

Most people start to feel the effects of Nature Made Melatonin 10mg within 30-60 minutes of taking it.

Can I take Nature Made Melatonin 10mg every night?

Nature Made Melatonin 10mg is safe to take occasionally for short-term use. However, it is important to talk to your doctor before taking melatonin for more than two months.

Is Nature Made Melatonin 10mg habit forming?

Melatonin is not habit forming. However, it is important to talk to your doctor before taking melatonin for more than two months.